Welcome to FIT4MOM Berkeley / Emeryville, CA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Click the image above to download our FREE New Mama Must-Haves list!

MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Our Classes

+ (Coming Soon!)

Fit4Baby® (coming 2019)

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre® (coming 2019)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


BODY BACK Workout (coming 2019)

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club+

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Last day to steal a holiday deal!! Sale ends at midnight — set yourself up for a healthy 2019, mama. A year in which you take care of yourself, so you can even better care of your family. Follow link in bio or head over to berkeley-emeryville.fot4mom.com

🚨 R A F F L E 🚨 oh shiiiiiit (I can swear here cause my toddler can’t read yet) @recroomkids is sponsoring Sunday’s Holiday Family Fun and Sweat day with this amazing $75 gift certificates! Run or walk our Run Club+ Scavenger Hunt for a chance to win. It’s stroller and family friendly! After the Scavenger Hunt is the FREE Body Back Preview Class. Plus there are cookies to be decorated and exclusive sports basement deals for @fit4mom510 families! More details via the link in our bio — see you there! P.S. Wear a Santa hat or reindeer antlers for bonus raffle tickets 😉🎅

Check it. Mamas making time for themselves during a busy December. Reclaiming an hour for yourself like this can help you give more this season, be more present and more energetic. Come meet us! Get a workout and rejuvenate. It’s for you AND your family 🤗

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